Are you looking for ways to make happiness more accessible in your life? If so, you’re not alone. Many people find themselves struggling to achieve and maintain happiness, especially when life gets tough. In a recent podcast, “What Makes You Happy,” host Jake Pearson interviews Michaell Magrutsche, an Austrian Californian art scientist and advocate for neurodiversity. During their conversation, they discuss the importance of accepting and embracing your uniqueness, finding happiness in the present moment, and the power of art to transform lives.
Michaell shares that acceptance is the key to happiness. He explains that once you accept that it’s okay to be unhappy sometimes, it opens the door to happiness. Michaell knows this firsthand, having struggled with dyslexia and dysgraphia throughout his life. He was often unable to fit into systems and felt left out. However, he found that art was the thing that made him feel most human and included. He believes that art, with its emphasis on inclusion and collaboration, represents the essence of happiness.
For Michaell, happiness is also about being in the moment. He encourages listeners to try creative activities such as gardening, DIY projects, or art, and to focus on the process rather than the outcome. By doing this, we can be present and fully engaged in the moment, which is essential for happiness.
He also emphasizes the importance of not comparing yourself to others or measuring yourself by external standards. Instead, focus on your unique strengths and what you have to contribute to the world. He believes that dyslexia and dysgraphia have become his superpowers because they give him a different perspective and help him see the big picture.
Finally, Michaell suggests that to be happy, we need to learn from nature and embrace our humanity. We need to recognize that we are part of nature and that just like nature, we have seasons. We need to take care of ourselves, rest when we need to, and not be too hard on ourselves when we are not feeling our best.
In conclusion, happiness is not a destination, but a journey. It is a state of mind that requires us to accept ourselves and our uniqueness, be present in the moment, and embrace our humanity. By doing so, we can find happiness in even the toughest of times. Remember, it’s okay to ask for help and seek the appropriate help through a qualified healthcare professional. So, let’s embrace our uniqueness, be present in the moment, and find happiness in the things that make us feel most human.