Hey there, suffering from back pain again?
Carrying around those extra pounds can do a number on your back.
You’ve probably noticed that as your waistline expands, so does your back discomfort. The good news is that you can try some simple Ayurvedic remedies to ease your aching back. So if you’re tired of popping pain pills and want real relief from your back pain woes, read on for some all-natural Ayurvedic Treatment in Kerala. Help is on the way!
What is the connection between obesity and back pain?
If your back has been aching lately and the body mass index shows a higher number than you’d likely be, the two could be related. Excess weight strains your back muscles, joints, and spine. This results in disc protrusion, and as a result, your back starts aching.
The heavier the load, the harder your back has to work.
Carrying around extra pounds means your back constantly struggles to support the additional weight. This can lead to muscle strain, nerve compression, and disk problems over time.
Losing weight is one of the best things you can do for back pain relief and prevention. Shedding excess pounds will reduce the stress on your back and give your muscles, joints, and spine a much-needed break. Even losing just 10 or 15 pounds can make a big difference.
What are the symptoms of obesity-related back pain?
The main symptoms of obesity-related back pain include:
- Constant dull ache in the lower back that gets worse with prolonged sitting or standing.
- Pain that radiates to the buttocks, hips, and thighs. The sciatic nerve can get compressed by excess weight and fat.
- Stiffness and difficulty moving around. Simple acts like getting in and out of bed or a chair become painful.
- Muscle spasms can result in intense, stabbing pain. The muscles in the back must perform harder to take on the additional weight.
- Loss of mobility and flexibility. It becomes difficult to bend over, twist or do regular daily activities.
Ayurvedic management of obesity-related back pain
To alleviate back pain caused by obesity For back pain caused by obesity, a variety of Ayurvedic solutions can aid.
The main goal of Ayurvedic treatments for back pain in Kerala is to bring the vitiated dosha back to balance and restore the state of health.
Ayurvedic treatment to treat disc bulges is the use of herbal remedies, massages, yoga postures, and daily lifestyle changes.
1. Herbal remedies
Ayurvedic Hospital in Trivandrum uses various plants that possess anti-inflammatory properties that can help treat back pain caused by obesity. The most frequently used herbs are Ashwagandha (Withania somnifera), Guggul (Commiphora mukul), Shallaki (Boswellia serrata), along with Turmeric (Curcuma longa). These herbs reduce inflammation in the affected area and ease pain.
If they exist, internal medicines are essential in calming the rest of the doshas. It helps shed those extra pounds and also helps in decreasing the muscular spasm in the affected area, strengthening and nourishing the entire spine and supporting tissues.
2. Panchakarma therapies
Panchakarma therapies are integral to Ayurvedic treatment for obesity and back pain. The massage techniques used in Ayurveda help reduce weight, relax the muscles surrounding the affected area, and improve blood circulation. This aids in promoting recovery and reducing inflammation.
Treatment techniques include the udwarthana (Upward massaging with powder), the snehana (oil application), and the swedana. (fomentation). The patient’s health treatments such as Abhyanga, Patra Potala Swedana (Elakizhi), Choorna Swedana (Podi Kizhi), Shastika Swedana (Njavarakizhi) Dhanyamla Dhara, and so on. can bring affected doshas to koshta, from which they are cleared through Vamana (emesis) or virechana (purgation) or vasthi (enema).
Yoga and Yogasana
Yoga helps to create mental and physical stability. It reduces pain perception by healing the emotional component of the pain.
Asanas, or yoga postures, are a fundamental part of Ayurvedic treatment.
These positions help improve flexibility, strengthen muscles around the area affected, and ease pain.
Practicing Pranayama (Anulom the viloma, or breathing with alternate nostrils) can help to balance Vata.
Begin with these Yoga basics Asanas.
- Padahastasana
- Pavanamukthasana
- Suryanamsakara
- Salabhasana
- Bhujangasana
- Marjarasana
- Balasana
- Veerasana.
Precaution: To find the best poses for your condition, speak with a yoga instructor or ayurvedic doctor before attempting any of these.
Diet
Follow an Ayurvedic diet emphasizing whole foods, spices, and herbs to reduce excess weight that strains your back. Focus on fresh fruits, vegetables, whole grains, legumes, and lean proteins. Limit red meat, sugar, and processed carbs. Spices like turmeric, ginger, and boswellia contain anti-inflammatory compounds. Drink plenty of water to keep your back tissues hydrated. Losing even a few pounds can significantly decrease back pain.
With patience and consistency, these Ayurvedic remedies can ease your obesity-related back discomfort, allowing you to move with greater flexibility and freedom. Be gentle with yourself and make gradual lifestyle changes. Your back will thank you!
How to prevent obesity-related back pain?
To prevent back pain related to obesity, make some lifestyle changes. Losing excess weight will take pressure off your back and joints.
- Exercise regularly
- Improve your posture
- Do not overeat
- Be conscious of your everyday diet
- Eat an anti-inflammatory diet
- Manage stress
Conclusion
Those are some simple Ayurvedic remedies to relieve the back pain linked with obesity. Even though losing weight is the best way to eliminate discomfort, these natural solutions can provide relief. The key is to be consistent and patient throughout the process. Keep going even if the pain doesn’t vanish overnight. Keep applying heat and ice, doing gentle exercises, using massage oils, and drinking herbal teas. Incorporate restorative yoga poses into your daily routine. Make healthy lifestyle changes at your own pace. Every small step will help strengthen your back and ease the pain. Stay positive – you’ve got this! With time and dedication, you can say goodbye to back pain and get back to living freely.
