Fatty liver does sound like some sort of weird, mysterious medical thing, doesn’t it? Well, actually, it is a condition about your liver’s way of managing fat. And though that may be a little intimidating, the condition requires you to be informed about your risk, followed by a few positive steps that you take in its better management or best avoidance of it all.
What Is Fatty Liver Disease?
Fatty liver disease is defined simply as when there’s an accumulation of too much fat within the liver’s cells. So, stated more specifically, there are two kinds of fatty liver disease:
Non-Alcoholic Fatty Liver Disease: This is the most common type and one that usually surfaces when combined with other diseases, like obesity, Type 2 diabetes, and high cholesterol. As incredible as it sounds, about 25% of the whole world really has it, while some regions-particularly the places where obesity is increasing in leaps and bounds-are closer to almost 30% of the adult population of the United States that are assumed to have it.
Alcoholic Fatty Liver Disease: This is primarily brought about by a high quantity of alcohol consumed over a long period. On the other hand, this may also potentially result in the same complications.
Inflammation and Scarring
Both types can lead to inflammation and scarring in the liver named fibrosis that may feature cirrhosis when your liver becomes unable to perform its functions.
Why You Matter?
Even though you may not be showing any symptoms at the moment, fatty liver disease is something you should treat with respect. It may seem as though there are no signs and symptoms of the disease at an early stage and thus earns this name “silent disease.” Leaving fatty liver on check will eventually result in:
Inflammation. Fat accumulation can cause inflammation, also called steatohepatitis, in the liver. It can make your liver uncomfortable or painful
Cirrhosis. In fact, you may develop cirrhosis if long-term damage leads to scarring of your liver and replacement of healthy liver tissue with scar tissue. This will find it challenging to perform the task at hand effectively.
Increased risk of other conditions, including metabolic syndrome, such as type 2 diabetes and cardiovascular disease.
Causes and Contributing factors
Fatty liver disease is generally caused by a multitude of factors, including:
Unhealthy Diet: Diets containing high amounts of sugars, unhealthy fats, and industrially prepared foods can give rise to a fatty liver.
Sedentary Lifestyle: A sedentary life is a significant cause of weight gain and deposition of fat in the liver.
Overweight: Carrying extra pounds is not very safe, mainly if most of it is around your midsection.
Related Conditions: Diabetes, High Cholesterol amongst other conditions that are strongly linked with NAFLD.
Alcohol Consumption: Chronic abuse of alcohol is among the major causative agents in ALD.
What to Do: Easy, Everyday Things
The good news is that very often, fatty liver disease is controllable-easier to control, anyway-particularly when it is early on. Here are some easy things you can do:
Eat Healthier: Kick out the junk foods and just eat whole foods: fruits, vegetables, lean proteins, and whole grains. You will drastically reduce added sugars and processed foods.
Stay Active: Even a single daily walk might help keep pounds off and trim liver fat.
Monitor Your Health: Do not blow off those regular appointments with your doctor. He or she may have some blood or imaging tests that will keep tabs on what’s going on with your liver.
Cut Back on Drinking: If you drink, it may be very important for you to cut back or quit-which is especially true as you develop signs of liver problems.
How Telehealth Can Help You-Including MIDOC
The first step toward making a change is always the most difficult, especially when an in-office visit is very hard to fit into one’s schedule. That’s where telehealth comes in. It is in these cases that telehealth services like MIDOC.com..au Telehealth have made reaching out to health professionals from the comfort of your homes that much easier.
Telehealth Services to Take Note Of:
Ease of access to experts: There’s the ability to talk with experts in fields regarding your case, say, fatty liver, and every other health-related problem you could be facing without having to travel miles.
Easy Scheduling: They actually consider your busy way of life and can fit in consultations on tight schedules without wasting much of your precious time and hence utilize that time to take good care of your health.
On-Demand Care: The ease and accessibility of follow-ups regarding your health on a regular basis enable you to make various changes that would be necessary to your plan of care.
For information on how telehealth is going to be able to help, not just in the addressal of fatty liver but with general health concerns, refer to the MIDOC home page.
A Community of Real People, Real Change
It is a pity, just really sad, that such a large part of the population should be stricken by one condition-fatty liver disease. Remember, you are not alone. Thousands are doing just what you’re doing: a few changes here and there, just so that you can live a healthier life. Be it with diet, keeping healthy, or using telehealth so that you receive advice at the right time-every bit counts.
Final Words
Fatty liver disease, once understood, is hence your step toward a healthier future. Knowledge is power, and since as many as a quarter of the world’s population is said to be affected, with numbers surging in so much of the world, you are in a position to take control through life modification and a knowledge of present facilities like telehealth, including services offered by MIDOC.
Look after yourself, stay informed, and most importantly, stay active; never be afraid to reach out when the need for help shall arise. Every step you make is one step ahead toward a healthy and better life.
